a place to bloom, well.
Individual online therapy for English- and French-speaking expat parents and adolescents, supporting emotional coping, mental health, and the challenges of parenting and adolescence while living abroad.
When Things Feel Harder Than They Should
Your inner world may be starting to affect your relationships, your work or school, or the way you move through daily life. On the outside, things may look fine, but inside, it can feel like you’re constantly managing, overthinking, or holding everything together.
You might be struggling with intense emotions, feeling stuck, or finding it hard to do the things you want or need to do.
Perhaps you’ve been through a significant change: a move to a new country or school, the end of a relationship, or the loss of something or someone important. Even positive changes can leave you feeling unsteady.
You know you don’t want to keep feeling this way. You sense that something needs to shift, but you’re unsure where to begin or how to do it on your own.
Change starts here
Guided by evidence-based therapy, you will learn to:
Notice how your thoughts, feelings, and behaviours influence each other.
Recognise, identify, and manage difficult feelings, negative thought patterns, and unhelpful behaviours.
Connect to your deeper values and live your life accordingly.
…and develop:
Practical coping skills and how to use them in various contexts.
Enhanced positive thought patterns.
A flexible and compassionate view of yourself and others so you can welcome forgiveness and move forward with power and agency.
Problem solving abilities to give you the independence to face life’s challenges.
